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How I Got Started in Habits, part 4

...article coming soon!

In the meantime time, check out 52 Habits

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My second #52Habits change of 2020 is all about sugar. While I've turned this sugar deal into a baby step habit, there is a lot of stuff going on behind it. In autumn 2018, my wife and I sat down with

How can I make huge habit progress with minimal effort and no boredom? Here's the deal. My process for habit change is typically a singularly focused and deliberate affair. It is what I recommend to o

...continued from part 2 Going back to that porch at the beach, I knew about two problems. But there was a 3rd bubbling somewhere in the back of my mind -- The Great Problem of Habit Change. The litt

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