How I Got Started in Habits, part 4

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#52Health: Sugar

My second #52Habits change of 2020 is all about sugar. While I've turned this sugar deal into a baby step habit, there is a lot of stuff going on behind it. In autumn 2018, my wife and I sat down with


How can I make huge habit progress with minimal effort and no boredom? Here's the deal. My process for habit change is typically a singularly focused and deliberate affair. It is what I recommend to o

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