Ryan PrendergastFeb 18, 20202 min#52Health: SugarMy second #52Habits change of 2020 is all about sugar. While I've turned this sugar deal into a baby step habit, there is a lot of stuff...
Ryan PrendergastFeb 14, 20203 min#52HabitsHow can I make huge habit progress with minimal effort and no boredom? Here's the deal. My process for habit change is typically a...
Ryan PrendergastFeb 13, 20201 minHow I Got Started in Habits, part 4...article coming soon! In the meantime time, check out 52 Habits
Ryan PrendergastFeb 13, 20202 minHow I Got Started in Habits, part 3 (The Great Problem)...continued from part 2 Going back to that porch at the beach, I knew about two problems. But there was a 3rd bubbling somewhere in the...
Ryan PrendergastFeb 10, 20202 minHow I got started in habits, part 2...continued from part 1. When I went out on that porch, I started reading about actions I could take to have better conversations. There...
Ryan PrendergastJan 28, 20202 minHow I Got Started in HabitsThis is how I got started in the field of habit change. I'm Ryan Prendergast. Four years ago, I became obsessed with an idea. What if...