Ryan Prendergast

My second #52Habits change of 2020 is all about sugar. While I've turned this sugar deal into a baby step habit, there is a lot of stuff...

How can I make huge habit progress with minimal effort and no boredom? Here's the deal. My process for habit change is typically a...

...article coming soon! In the meantime time, check out 52 Habits

...continued from part 2 Going back to that porch at the beach, I knew about two problems. But there was a 3rd bubbling somewhere in the...

...continued from part 1. When I went out on that porch, I started reading about actions I could take to have better conversations. There...